Good energy makes more good energy.

Good smooth English start in a new week. Today I have started really slowly, didn´t spend much time at work, "office day", and walked with Baby-Pippa instead. She was sleeping while I was enjoying this wonderful day. It was grey? It was raining? Didn´t matter! I walked through the park and the fresh air was wonderful. Why I felt so good? The prospect of no visitors today, no date, just some phone calls, that´s it. Otis and me made a deal: we won´t have more than 2 dates each this week, rest of the time is for us, things to do at home, working, sports and so on. That is a big thing for us because normally nearly each day minimum 1 person is visiting us - today it seemed to be quite silent, just the three of us, incredible. I liked it very much, we had time to relax, to talk, Otis read his homework to me, I could really listen, we had dinner together - but the most important was: we´ve had an easy going. Accordingly was the atmosphere: peacy, funny and totally relaxed. Good basic for more good energy: I started doing my gym. Yesterday my personal trainer told me what to do and I really started today, alone and voluntarily. I am so proud. I was in high spirits because the surrounding was right. I didn´t hurry from one date to the next, I had time to do things right. Slowly, with the amount of time they need. Gym was not another duty on my schedule, no, it was fun. I liked to do it, not just another thing of my day which I had to execute. And now, it´s a great feeling. I am a little tired and ready to finish the day with my book. Earlier than the days before, there I always meant to exploit every minute of the rest of the day when the children were gone to bed. Because I mostly didn´t do anything for me in the day, so the day didn´t satisfy me and so I had to enjoy MY time in the evening from 11 to 12. It´s a little difficult to get satifaction in one hour, to be honest, it is nearly impossible - and the other side of the coin ist that I was always tired the next morning, gone to bed too late. So today it feels much better, I have cared for myself today and I am happy. With the day, with the things I have done and with a shorter evening. No need to do more. Great!